Training
Specialist
Train
smarter
Live better
Personalized training, based on science, with someone who understands your reality.
Call or message me.Book a free interview
Complete Assessment
Movement, posture and goals assessment before start.
100% Personalized Plan
Based on science — no ready-made formula.
10 Minutes Free Interview
Let's talk about your goals and see how I can help.
Real Results
Train today for a stronger, healthier version of you.
About me
Personal training
with a purpose
My name is Guilherme, I'm a CanFitPRO certified Personal Training Specialist passionate about helping people improve their movement, health and overall quality of life.
I understand that each person has a unique reality, which is why my approach is to create training plans that truly fit your goals, routine and needs.
- CanFitPRO Certified
- CPR Red Cross Certified
- Science-Based Approach
- Committed to Your Results
How it works
A simple
and effective process
From the initial assessment to real results, I'm with you at every step.
10 Minutes Free Interview
Let's talk about your goals and how I can help.
Complete Assessment
We analyze your movement, posture and goals.
Personalized Plan
I create a science-based program, tailored to your reality.
Train and Evolve
Ongoing support, adjustments and real results.
Training focus
Personalized training
for your reality
Whether you're just starting, want to improve your performance or simply feel better in your day-to-day life, we'll create a plan that fits you.
- Increased strength and physical conditioning
- Better posture and mobility
- Fat loss and body composition
- Functional training
- Healthier and more sustainable habits
Real results
Real people. Real stories. A stronger version of themselves.
Personalized guidance
Proper technique
Real results
A stronger you
What my clients say
Real experiences from people who are living better.
“Thanks to Guilherme's guidance I'm stronger, more confident and I feel better every day. Highly recommended!”
★★★★★Mariana S. “The training is personalized and really adapted to my goals. You can tell Guilherme genuinely cares about your progress.”
★★★★★Carlos R. “Guilherme helped me create healthier habits and I've seen real results in just a few weeks. Great experience!”
★★★★★Ana L.
Frequently asked questions
Quick answers to help you get started.
Still have questions?
Let's chat!
Who can benefit from personal training?
Anyone who wants to move better, get stronger or feel healthier — from complete beginners to people returning to exercise or looking to break a plateau. Every program starts from your current reality.
Do I need previous experience?
No. The initial assessment identifies your starting point, and the plan progresses at a pace that is safe and sustainable for you.
How do online or in-person sessions work?
In-person sessions happen in the Kitchener-Waterloo-Cambridge area, at the gym, at home or outdoors. Online coaching follows the same personalized program with remote guidance and check-ins.
How long until I see results?
Most clients notice better energy and movement within the first few weeks. Visible changes in strength and body composition follow as the program progresses, block by block.
What is included in the personalized plan?
A complete movement, posture and lifestyle assessment, a periodized training program built on CanFitPRO standards, and ongoing adjustments based on your progress.
Where are you located?
Performa serves the Kitchener-Waterloo-Cambridge region in Ontario, Canada. Online coaching is available anywhere.
Ready to start?
Let's talk about your goals and create a plan for you.
Call or message me. Book a free interview